We are a complete wellness studio offering you a safe place to move, breathe, heal, and connect.

Personal Training & Group Fitness

Ready to sweat?

Strong is sexy. Our unique approach to fitness delivers lifetime results in a sustainable way. Let us guide you in our award winning one-on-one style or join us for a satisfying sweat session.

Yoga, Breath, and Meditation

Ready to flow?

Every soul is unique. We believe each person deserves access to the balance of modalities they deserve. We offer a variety of practices that include the best of yoga, stretching, breath work, and mediation.

Specialty Services & Healing Sessions

Ready to heal?

Variety is the spice of life. Sometimes it’s an adjustment, sometimes it’s skin care, and sometimes it’s energy flow. Whatever the method, let us introduce you to the many ways of caring for your body.

Social Events

Ready to smile?

Some say friendship and laughter is the best medicine. We kinda think so too. That’s why we created a social calendar, full of fun activities to fill your cup and make your heart happy.

Workshops & Seminars

Ready to learn?

Education is our backbone. There is nothing more powerful than feeding your mind. Grab your notebook and join in our mission to expand and educate ourselves.

Partners & Affiliates

Ready to share?

So many of you have found something you are passionate about, something you love sharing, something you want to give more people access to. We can provide that platform for you.