Finding Balance: A Workshop on How to be Fit, Healthy and Sane (Wednesday Sept. 23rd @ 6:30p OR Saturday Sept. 26th @ 11:00am)

Join personal trainers & holistic lifestyle coaches Michael & Meghan Krick for an interactive and educational workshop about how to balance a healthy life. We will focus on nutrition, exercise, posture, sleep, stress and boundary setting.

This is a 90 min workshop. You may attend Wednesday, Saturday or both if you need a little extra help! Cost is $25. Please sign up here.

Book Club (Wednesday October 14th @ 7pm)

“The Saint, The Surfer & the CEO” by Robin Sharma

Join us for a monthly gathering aimed to open to your mind. Club meetings are once at 7pm both in person at The Quad (4810 Golden Foothill Dr. Unit 2, El Dorado Hills CA) AND Virtually via Zoom.

Our next gathering is Wednesday Oct. 14th. By this date, you are invited to read “The Saint, The Surfer & the CEO” by Robin Sharma. Please join our Facebook group (The Quad’s Book Club) or contact

We can’t wait to connect and grow with you!

A healthy social life is found only when in the mirror of each soul the whole community finds its reflection, and in the whole community the virtue of each one is living.

Rudolf Steiner